Postureminder software for Windows is the easy-to-use, low-cost way to improve your posture on a daily basis.  Better posture helps you look and feel more confident and reduces your risk of developing back pain and other computer-related aches and pains

IMPROVE YOUR POSTURE AND PROTECT YOUR SPINE AT WORK OR HOME

Here's how it works:

1. Use Postureminder's built-in training materials to learn about good posture (if you don't already know)

2. Sit in a good posture at your PC and let Postureminder take an image using your webcam

3. Postureminder uses your webcam to continually check how you're sitting compared to the reference image

4. Postureminder will automatically remind you to change your position if you sit in a damaging posture for an extended period of time

5. Movement is also vital so you'll also get reminders if you sit too rigidly in a good posture for long periods

TOOLS FOR HEALTHIER, MORE EFFECTIVE COMPUTER USE

Postureminder also includes:

1. Reminders to take regular short breaks from your computer

2. Micro-break reminders to reduce eye fatigue by looking away from your screen from time to time

3. A hydration diary to help keep track of how much water, tea and coffee and soda you're consuming

4. Video-guided stretch exercises to relieve muscle tension

5. Complete ergonomic training materials

All of these features can be easily configured to what works best for you, whether you're using Postureminder for prevention, aiming to improve your posture to look and feel better and more confident, or to aid your recovery from existing computer-related health problems

CREATED TO HELP YOU ACHIEVE BETTER POSTURE AND HEALTH

Postureminder was created by computer scientist and Oxford University graduate Dr Philip Worthington

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Having worked on computers for many years at work and home, Phil's personal experience of low back pain led him to create Postureminder as a friendly, non-intrusive, low-cost way to help computer users improve their posture

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Phil says: "I wanted to make it easy for computer users like myself to improve their posture and protect their health.  We all know, or can quickly learn, about good posture, but actually changing sitting posture habits that have often developed over years is much more challenging.  With Postureminder I've created a simple solution for every PC user who cares about improving their posture or suffers back or neck pain"